Expressive Embodiment, a journey within your body and heart.

Allow yourself to dive into a deep body understanding.

Learn about your cycles, yours blockages and your inner movement. 

Use mindful embodiment as a way to know yourself and free your spirit.

 
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Qualities which will unfold:
flexibility, sensory acuity, openness, ease, self-knowledge,
sensitivity, attention, wisdom, compassion and inner peace.
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Sara Demers
Actress
Dancer
Musician

As far as I can remember, body expression has always been my  creative way of being. My personal and professional growth have been driven by mime, gymnastic, dance, movement, acting and meditation. These practices gave me tools and taught me how to allow myself to be true to myself and to incarnate the body that I am.

At 33, I left for a pilgrimage across Canada. Devoid of a permanent home, superfluous material and left with my self for 4 months, I can say that I have touched the essence of life. Since I came back from that fulfilling experience, I can't help wanting to give a hand to others to retrieve their sensitivity.

 

With Expressive Embodiment, I want to share with you my knowledge and efficient tools that deepen self knowledge, consciousness and soothe the heart.

Looking forward to sharing

mindful moments with you!

 

TEACHINGS

MOVEMENT FOR ALL
MOVEMENT FOR ACTORS
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LECTURE
Acknowledge your body
LEARN TO ALLOW & FREE THE AUTHENTIC MOVEMENT OF YOUR BEING. 
 

Contact

L'essence du corps / Expressive Embodiment

Quebec / Manitoba

Tel : 514 809-8217

Email : sarockdemers@gmail.com

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